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Mental Health

Mental health matters! Break the stigma. We can empower ourselves and each other to invest in our mental health. We can give support and care to ourselves and each other while we struggle. Let's talk about making our mental health priority.

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The One-Hour Habit That Quietly Fixed My Focus as a Software Developer
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The One-Hour Habit That Quietly Fixed My Focus as a Software Developer

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7 min read
Is Your Code (or Manager) Burning You Out? Build an AI Stress Tracker with Svelte & Keras 🎧🔥

Is Your Code (or Manager) Burning You Out? Build an AI Stress Tracker with Svelte & Keras 🎧🔥

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3 min read
I Have Bipolar II and I'm a Software Engineering Manager. Here's What Actually Works.
Cover image for I Have Bipolar II and I'm a Software Engineering Manager. Here's What Actually Works.

I Have Bipolar II and I'm a Software Engineering Manager. Here's What Actually Works.

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4 min read
How I Stopped Wasting Weekends: A Blueprint for Structure Without Sacrifice
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How I Stopped Wasting Weekends: A Blueprint for Structure Without Sacrifice

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6 min read
When LeetCode Burnout Hits: A Brutally Honest Guide to Getting Unstuck

When LeetCode Burnout Hits: A Brutally Honest Guide to Getting Unstuck

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7 min read
EIOC Guard™ Runbook: SOC‑Style Emotional Incident Response
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EIOC Guard™ Runbook: SOC‑Style Emotional Incident Response

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3 min read
Dev Burnout: Why I built a 'State Reset' tool instead of a Task Manager.

Dev Burnout: Why I built a 'State Reset' tool instead of a Task Manager.

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1 min read
How Top Performers Handle Stress

How Top Performers Handle Stress

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4 min read
Sharing a Great Book: Teachings of Adler, the Father of Self-Help, on "The Courage to Be Disliked"

Sharing a Great Book: Teachings of Adler, the Father of Self-Help, on "The Courage to Be Disliked"

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4 min read
Why Writing Your Thoughts Down Doesn’t Stop Overthinking (And What Actually Does)

Why Writing Your Thoughts Down Doesn’t Stop Overthinking (And What Actually Does)

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3 min read
Dopamine Detox: The Chrome Extension That Exposed My 2h15m YouTube Addiction

Dopamine Detox: The Chrome Extension That Exposed My 2h15m YouTube Addiction

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1 min read
How to ask awesome questions as a dev (Without Dying of Imposter Syndrome)

How to ask awesome questions as a dev (Without Dying of Imposter Syndrome)

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4 min read
What Walking After Dinner Changed for Me
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What Walking After Dinner Changed for Me

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5 min read
Your Back Is Part of Your Engineering Career
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Your Back Is Part of Your Engineering Career

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1 min read
Sharing Good Books: Raising Resilient Kids - Silicon Valley Parenting Methods the World Is Learning

Sharing Good Books: Raising Resilient Kids - Silicon Valley Parenting Methods the World Is Learning

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7 min read
Book Sharing: The Art of the Mature Adult Comeback

Book Sharing: The Art of the Mature Adult Comeback

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2 min read
EIOC: A Detection Framework for Human‑Layer Security
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EIOC: A Detection Framework for Human‑Layer Security

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3 min read
Sono vs. Estudo: O que fazer quando você precisa aprender e o corpo pede cama?
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Sono vs. Estudo: O que fazer quando você precisa aprender e o corpo pede cama?

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3 min read
The Spice: My GitHub Looked Great. I Felt Like a Fraud.

The Spice: My GitHub Looked Great. I Felt Like a Fraud.

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3 min read
10 Proven Ways to Improve Developer Productivity (Without Burning Out Your Team)
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10 Proven Ways to Improve Developer Productivity (Without Burning Out Your Team)

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8 min read
7 Ways an AI Boyfriend Builds Social Confidence in 2026 (The Ultimate Guide)

7 Ways an AI Boyfriend Builds Social Confidence in 2026 (The Ultimate Guide)

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6 min read
Walking the Park Before the Day Starts
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Walking the Park Before the Day Starts

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3 min read
Dopamine Inflation: How Social Media and AI Raised the Price of Attention (2020–2025)
Cover image for Dopamine Inflation: How Social Media and AI Raised the Price of Attention (2020–2025)

Dopamine Inflation: How Social Media and AI Raised the Price of Attention (2020–2025)

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5 min read
Organizational Autoimmune Disorders
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Organizational Autoimmune Disorders

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4 min read
What an Early Bus Ride Gave Me Each Morning
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What an Early Bus Ride Gave Me Each Morning

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9 min read
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