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🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind
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🧘‍♂️ Mindfulness Meditation: Science-Backed Path to a Calmer Mind

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2 min read
🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)
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🧠 5 Evidence-Based Anxiety Coping Strategies (For Developers & Tech Professionals)

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2 min read
My Rage, My Remedy
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My Rage, My Remedy

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3 min read
An API for Wellness Data and Physiological Signal Processing
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An API for Wellness Data and Physiological Signal Processing

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1 min read
🧠 Sleep Your Way to Mental Wellness: A Developer’s Guide
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🧠 Sleep Your Way to Mental Wellness: A Developer’s Guide

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2 min read
The Real Nutrition Power of Apples: A Developer's Guide to Healthy Snacking
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The Real Nutrition Power of Apples: A Developer's Guide to Healthy Snacking

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2 min read
How Air Purifiers Became the Newest Wellness Craze: A Dev's Perspective
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How Air Purifiers Became the Newest Wellness Craze: A Dev's Perspective

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2 min read
Build Better Days: 7 Healthy Habits for Developers That Actually Stick

Build Better Days: 7 Healthy Habits for Developers That Actually Stick

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1 min read
The Holistic Hacker: Integrating Wellness into Your Tech Lifestyle
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The Holistic Hacker: Integrating Wellness into Your Tech Lifestyle

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4 min read
Navigating the Mental Maze: Context Switching and Its Mental Toll

Navigating the Mental Maze: Context Switching and Its Mental Toll

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3 min read
Project 50 Challenge
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Project 50 Challenge

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1 min read
2nd State of Developer Wellness report
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2nd State of Developer Wellness report

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2 min read
How Do You Stay Fit As A Busy Tech Professional?
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How Do You Stay Fit As A Busy Tech Professional?

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2 min read
Getting in the FlowState with Standing Desks

Getting in the FlowState with Standing Desks

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Comments 7
1 min read
Nerdtrition
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Nerdtrition

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Comments 3
5 min read
Most Common Health Problems in IT and How to Prevent Them

Most Common Health Problems in IT and How to Prevent Them

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Comments 5
4 min read
Stretches and Exercises to Relieve Upper, Mid and Lower Back Pain
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Stretches and Exercises to Relieve Upper, Mid and Lower Back Pain

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2 min read
WP&UP #PressForward Podcast: Helping my future self help itself – #038
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WP&UP #PressForward Podcast: Helping my future self help itself – #038

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1 min read
Secrets From Fellow Techies on How to Start A Workout Routine
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Secrets From Fellow Techies on How to Start A Workout Routine

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2 min read
Worry, Worry, Worry, Worry...
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Worry, Worry, Worry, Worry...

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1 min read
Sometimes You Have no Choice but to Pause

Sometimes You Have no Choice but to Pause

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Comments 8
1 min read
How much time on average do you spent coding outside of full-time work?
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How much time on average do you spent coding outside of full-time work?

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Comments 16
1 min read
Mental Health Month in Tech: Three Good Things App
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Mental Health Month in Tech: Three Good Things App

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1 min read
What do you code to relax?
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What do you code to relax?

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Comments 36
1 min read
Encouraging Wellness in a Remote Workplace
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Encouraging Wellness in a Remote Workplace

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8 min read
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