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# wellbeing

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💬 Breaking the Stigma: Why Open Mental Health Conversations Matter (and How You Can Help)
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💬 Breaking the Stigma: Why Open Mental Health Conversations Matter (and How You Can Help)

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2 min read
Migraine Awareness Week 2025: Living With New Daily Persistent Headache (NDPH)
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Migraine Awareness Week 2025: Living With New Daily Persistent Headache (NDPH)

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4 min read
A Path to Inner Growth: The Tool of Transformation by Dr. Suzy Ross
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A Path to Inner Growth: The Tool of Transformation by Dr. Suzy Ross

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2 min read
How I keep myself sane as a full-time Frontend Engineer
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How I keep myself sane as a full-time Frontend Engineer

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3 min read
Know your patterns
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Know your patterns

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4 min read
💚 Free Mental Health Chats
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💚 Free Mental Health Chats

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1 min read
The 5-5-5 of Active Listening
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The 5-5-5 of Active Listening

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5 min read
Stress Awareness
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Stress Awareness

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3 min read
🌟 Mastering SMART Goals to Overcome Loneliness 🌟

🌟 Mastering SMART Goals to Overcome Loneliness 🌟

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1 min read
Self-Reg and Spotify: How I automated my music listening experience 🎵

Self-Reg and Spotify: How I automated my music listening experience 🎵

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Comments 1
2 min read
3 Proven Ways to Improve Developer Experience
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3 Proven Ways to Improve Developer Experience

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6 min read
Students Benefit from Brain Training and Neurofeedback
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Students Benefit from Brain Training and Neurofeedback

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2 min read
#normalizetech
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#normalizetech

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2 min read
12 Healthy Mindsets to Embrace When Starting your First Job
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12 Healthy Mindsets to Embrace When Starting your First Job

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6 min read
Why I don't work Wednesdays anymore
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Why I don't work Wednesdays anymore

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Comments 1
8 min read
Using Cron keep your eyes in check

Using Cron keep your eyes in check

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Comments 1
1 min read
Being a mental health ally
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Being a mental health ally

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5 min read
Avoid feeling burned out/tired
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Avoid feeling burned out/tired

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3 min read
Take a day off

Take a day off

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1 min read
Living with a migraine as a software developer
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Living with a migraine as a software developer

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Comments 3
3 min read
Most Common Health Problems in IT and How to Prevent Them

Most Common Health Problems in IT and How to Prevent Them

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4 min read
73% of developers need flexible work time.

73% of developers need flexible work time.

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5 min read
Lessons from my weekend away from tech & "connected" to nature
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Lessons from my weekend away from tech & "connected" to nature

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5 min read
Be Excitable
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Be Excitable

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2 min read
The Importance of Resetting to Zero

The Importance of Resetting to Zero

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5 min read
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