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    <title>Forem: Sanjeev Moga</title>
    <description>The latest articles on Forem by Sanjeev Moga (@sanjeev_moga).</description>
    <link>https://forem.com/sanjeev_moga</link>
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      <title>Forem: Sanjeev Moga</title>
      <link>https://forem.com/sanjeev_moga</link>
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      <title>I got tired of "spiritual" meditation apps, so I built a breathwork tool specifically for developers.</title>
      <dc:creator>Sanjeev Moga</dc:creator>
      <pubDate>Thu, 19 Feb 2026 17:22:21 +0000</pubDate>
      <link>https://forem.com/sanjeev_moga/i-got-tired-of-spiritual-meditation-apps-so-i-built-a-breathwork-tool-specifically-for-2ekk</link>
      <guid>https://forem.com/sanjeev_moga/i-got-tired-of-spiritual-meditation-apps-so-i-built-a-breathwork-tool-specifically-for-2ekk</guid>
      <description>&lt;p&gt;Hey everyone,&lt;/p&gt;

&lt;p&gt;I've been working as a dev for years, and I noticed something specific about our job: "Dev Syndrome." We sit for hours, shoulders rounded (tech neck), breathing shallowly, and basically depriving our brains of oxygen. Then we have to jump into a standup or a client call, and our voices sound weak and shaky because we haven't spoken in 8 hours.&lt;/p&gt;

&lt;p&gt;I tried standard meditation apps, but the gongs, waterfalls, and "manifesting" mantras just didn't click with me. I wanted something functional. A tool to hack my nervous system, not a spiritual journey.&lt;/p&gt;

&lt;p&gt;So, I built &lt;strong&gt;setState&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;It's a breathwork app designed strictly for software engineers.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;  &lt;strong&gt;Zero Woo-Woo:&lt;/strong&gt; No spiritual fluff. Just physiology and neuroscience.&lt;/li&gt;
&lt;li&gt;  &lt;strong&gt;The "Debugger":&lt;/strong&gt; Uses the physiological sigh to mechanically pop you out of "fight or flight" (great for when prod is down).&lt;/li&gt;
&lt;li&gt;  &lt;strong&gt;The Standup Warm-up:&lt;/strong&gt; A 3-minute sequence to clear your voice so you sound confident in daily scrums.&lt;/li&gt;
&lt;li&gt;  &lt;strong&gt;nullSafety:&lt;/strong&gt; Alternate nostril breathing to balance logic/calm when you're overwhelmed.&lt;/li&gt;
&lt;li&gt;  &lt;strong&gt;Tech Neck Correction:&lt;/strong&gt; Exercises to unroll that "coder's hunch."&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;It’s built with &lt;strong&gt;Flutter&lt;/strong&gt; and follows a dark-mode, terminal-inspired aesthetic.&lt;/p&gt;

&lt;p&gt;I’d love for you guys to roast my code... I mean, try the app and let me know if it helps with your focus or stress levels.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.prepnew.com/setState/" rel="noopener noreferrer"&gt;Download the App Now&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Give you honest feedback, Thanks &lt;/p&gt;

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      <category>productivity</category>
      <category>breath</category>
      <category>anxiety</category>
      <category>voice</category>
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