<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title>Forem: Kapil Lamba</title>
    <description>The latest articles on Forem by Kapil Lamba (@kapillamba4).</description>
    <link>https://forem.com/kapillamba4</link>
    <image>
      <url>https://media2.dev.to/dynamic/image/width=90,height=90,fit=cover,gravity=auto,format=auto/https:%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Fuser%2Fprofile_image%2F45619%2Fb8b11921-d564-4a7e-8c4f-b1afb8adddcb.jpeg</url>
      <title>Forem: Kapil Lamba</title>
      <link>https://forem.com/kapillamba4</link>
    </image>
    <atom:link rel="self" type="application/rss+xml" href="https://forem.com/feed/kapillamba4"/>
    <language>en</language>
    <item>
      <title>Built Vitality — An AI Wellness App That Actually Feels Useful</title>
      <dc:creator>Kapil Lamba</dc:creator>
      <pubDate>Sat, 11 Oct 2025 09:00:00 +0000</pubDate>
      <link>https://forem.com/kapillamba4/built-vitality-an-ai-wellness-app-that-actually-feels-useful-3m99</link>
      <guid>https://forem.com/kapillamba4/built-vitality-an-ai-wellness-app-that-actually-feels-useful-3m99</guid>
      <description>&lt;h3&gt;
  
  
  The Problem
&lt;/h3&gt;

&lt;p&gt;Most health apps are either calorie counters or workout trackers, None help you see how &lt;strong&gt;food, activity, and rest&lt;/strong&gt; work together.&lt;/p&gt;

&lt;p&gt;So I built &lt;strong&gt;Vitality&lt;/strong&gt; — an AI-powered wellness app that connects it all.&lt;/p&gt;




&lt;h3&gt;
  
  
  What It Does
&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;
&lt;strong&gt;Photo or barcode logging&lt;/strong&gt; → instant macros &amp;amp; calories
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;Workout tracking&lt;/strong&gt; → quick sets, progress, trends
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;Vitals &amp;amp; habits&lt;/strong&gt; → hydration, sleep, weight, consistency
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;AI insights&lt;/strong&gt; → meal feedback, meal photo analysis
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;Deep Breathe &amp;amp; Reflections&lt;/strong&gt; → for calm &amp;amp; focus
&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Everything syncs into the app that shows how your choices affect your day.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://media2.dev.to/dynamic/image/width=800%2Cheight=%2Cfit=scale-down%2Cgravity=auto%2Cformat=auto/https%3A%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Farticles%2Fwos9ea6w26wnmnd8w598.png" class="article-body-image-wrapper"&gt;&lt;img src="https://media2.dev.to/dynamic/image/width=800%2Cheight=%2Cfit=scale-down%2Cgravity=auto%2Cformat=auto/https%3A%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Farticles%2Fwos9ea6w26wnmnd8w598.png" alt="App Screenshots" width="712" height="717"&gt;&lt;/a&gt;&lt;/p&gt;




&lt;h3&gt;
  
  
  Under the Hood
&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;
&lt;strong&gt;Frontend:&lt;/strong&gt; React + Capacitor
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;Backend:&lt;/strong&gt; Deno + Supabase
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;AI:&lt;/strong&gt; OpenAI Finetuned Models
&lt;/li&gt;
&lt;li&gt;
&lt;strong&gt;Payments:&lt;/strong&gt; RevenueCat
&lt;/li&gt;
&lt;/ul&gt;




&lt;h3&gt;
  
  
  Why It’s Different
&lt;/h3&gt;

&lt;p&gt;Free tier includes full meal logging, workout tracking, and vitals.&lt;br&gt;&lt;br&gt;
Upgrades unlock photo logging &amp;amp; deeper insights — not basic features.&lt;/p&gt;

&lt;p&gt;No clutter. No “premium-only” nonsense.&lt;/p&gt;




&lt;h3&gt;
  
  
  Try It
&lt;/h3&gt;

&lt;p&gt;&lt;a href="https://vitalityapp.fit" rel="noopener noreferrer"&gt;&lt;img src="https://media2.dev.to/dynamic/image/width=800%2Cheight=%2Cfit=scale-down%2Cgravity=auto%2Cformat=auto/https%3A%2F%2Fdev-to-uploads.s3.amazonaws.com%2Fuploads%2Farticles%2Fh8uqbxrgo7y6t86jn45e.png" alt="App Banner" width="800" height="390"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Now live on &lt;a href="https://apps.apple.com/in/app/vitality-fitness-nutrition/id6749547421" rel="noopener noreferrer"&gt;&lt;strong&gt;App store&lt;/strong&gt;&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.vitality.app" rel="noopener noreferrer"&gt;&lt;strong&gt;Google Play&lt;/strong&gt;&lt;/a&gt;.&lt;br&gt;&lt;br&gt;
Would love early feedback from other builders &amp;amp; health nerds.&lt;/p&gt;




&lt;p&gt;&lt;em&gt;Built by a backend engineer who got tired of switching between five apps just to stay healthy.&lt;/em&gt;&lt;/p&gt;

</description>
      <category>ai</category>
      <category>health</category>
      <category>saas</category>
      <category>fitness</category>
    </item>
    <item>
      <title>React Chat App using pusher chatkit</title>
      <dc:creator>Kapil Lamba</dc:creator>
      <pubDate>Mon, 28 May 2018 05:40:30 +0000</pubDate>
      <link>https://forem.com/kapillamba4/react-chat-app-using-pusher-chatkit-4d2n</link>
      <guid>https://forem.com/kapillamba4/react-chat-app-using-pusher-chatkit-4d2n</guid>
      <description>

&lt;h1&gt;
  
  
  What I built
&lt;/h1&gt;

&lt;p&gt;A simple many to many chat app using pusher chatkit&lt;/p&gt;

&lt;h2&gt;
  
  
  Demo Link
&lt;/h2&gt;

&lt;p&gt;&lt;a href="https://react-chat-app-1.surge.sh"&gt;https://react-chat-app-1.surge.sh&lt;/a&gt;&lt;/p&gt;

&lt;h2&gt;
  
  
  Link to Code
&lt;/h2&gt;

&lt;p&gt;&lt;a href="https://github.com/kapillamba4/react-test-1"&gt;https://github.com/kapillamba4/react-test-1&lt;/a&gt;&lt;/p&gt;

&lt;h1&gt;
  
  
  How I built it (what's the stack? did I run into issues or discover something new along the way?)
&lt;/h1&gt;

&lt;p&gt;React, Redux and React-Router. Features like seeing number of users online, users present in the room and detect user typing in the room&lt;/p&gt;


</description>
      <category>pushercontest</category>
      <category>react</category>
      <category>chatapp</category>
      <category>pusherchatkit</category>
    </item>
  </channel>
</rss>
